Do you like to drink wine? Have you ever wondered what the calorie count of a bottle of wine is? Some people are conscious about what they eat, and there is nothing wrong with that. If you are also counting the calories of every food intake you have, you should also monitor your drinks, including the calories you can get from a bottle of wine.

If you are curious to know, here is what you need to know.

How many calories are there in a bottle of wine?

A glass of wine is not that bad as it is considered a healthier drink compared to other beverages. However, drinking an entire bottle of wine is not as healthy as just having a glass. To assist you in making informed choices, here is a list of different kinds of wine and their calorie counts.

In general, the calorie content of wine per bottle ranges from 100 to 350 calories. Based on the facts, the average calorie content of wine is between 150–250 calories per bottle.

Some of the popular varieties that can be found in your local market and contain 100–150 calories per bottle are:

• Sauvignon Blanc
• Riesling
• White Zinfandel
• Merlot
• Cabernet Sauvignon
• Chardonnay
• Pinot Grigio
• Champagne
• Red Zinfandel

Here are some of the wine varieties with 250-350 calories per bottle:

• Semillon
• Port
• Moscato
• Chianti
• White Zinfandel
• Pinot Noir
• Sangiovese
• Sherry

If you are watching your weight, it is crucial that you also watch your alcohol intake, including the wine. Though wine is considered a healthier beverage compared to other alcoholic drinks, it still contains a not insignificant number of calories. So, be careful with your drinking if this fact matters to you. 

Why knowing the calorie count of wine is essential

Since it is easy to buy wine online nowadays, you need to be careful with your decisions. If you are a wine drinker and working out, you have to be careful about the calories in your chosen bottle. Wine contains carbohydrates and a little protein, so if you are not careful, you can gain weight faster by drinking it more than you should.

If you are into extreme workouts, you need to be extra careful to prevent the risk of dehydration. If you drink wine with other alcohol, the risk of dehydration is even greater. Dehydration is a serious condition, so never drink any alcohol before and while you are in the gym if you want to be safe.

Health benefits of drinking wine

Calories and wines are not always bad. If you are drinking a bottle of wine, you also get some health benefits from it, such as:

• Wine can help improve your brain, as it contains antioxidantd
• Wine contains resveratrol, which is a compound known for its anti-ageing properties
• Wine can prevent the risk of heart diseases. If you consume red wine regularly but in moderation, you can prevent the risk of coronary heart disease
• Wine can prevent the risk of neurological diseases. As stated, wine contains resveratrol, and this ingredient can help maintain brain health
• Wine is a natural stress reliever
• Wine can improve the strength of your bones
• Wine can also improve your blood pressure

So, it can be said that wine is not only a beverage that you can use to quench your thirst, but it can also provide some health benefits to your body.

A bottle of wine is always an excellent choice for winding down and celebrating. However, if you are working out and watching your weight, you must know how to count the calories in a bottle of wine. Just keep in mind that you need to have a balance in your diet and your drinking.